Support Through Life’s Challenges
Providing a safe, supportive space for adults healing from trauma, substance use challenges, anxiety, and depression.
About
Space to Reflect, Heal, and Grow
I am a trauma-informed therapist working with adults navigating trauma, substance use, anxiety, depression, and PTSD. Many of the individuals I work with feel overwhelmed or stuck in patterns shaped by past experiences. Therapy offers a steady, supportive space to slow down, gain clarity, and begin meaningful change.
My approach is collaborative and individualized, grounded in safety, respect, and practical skill-building. Together, we strengthen coping strategies, deepen insight, and support lasting emotional stability and resilience.
I welcome individuals who are seeking support, clarity, and sustainable tools for managing life’s challenges.
Cindy Holden
LCSW-C
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative
- Person-Centered
- Psychotherapy
- Strength-Based
Insurance Accepted
- Cigna Healthcare
- UMR
- Medicaid
- Blue Cross Blue Shield
- Out of Network
- GEHA
- Optum
- UnitedHealthcare
Location
Telehealth Care
Lee Place
Frederick, MD 21702-4151